THREE-CHEESE RICE LASAGNA

Three-Cheese Rice Lasagna image

Fans of traditional lasagna are sure to be intrigued by this tasty twist-a rice-based version. Writes Gwen Cantwell from Sharon, Wisconsin. "I discovered this recipe in a weight-loss class...and my family loves it. It has all the flavor of classic lasagna made with noodles with only a fraction of the fat."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 jar (14 ounces) meatless spaghetti sauce
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 cup 1% cottage cheese
1 cup shredded part-skim mozzarella cheese
1 large egg white
3 cups cooked long grain rice
2 tablespoons grated Parmesan cheese

Steps:

In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white., In a microwave-safe 8-in. square baking dish coated with cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce. , Microwave at 50% power for 7-12 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 238 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 664mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges