THREE-BEAN CASSEROLE

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Three-Bean Casserole image

This is a low fat, high fiber, high in flavor quick and easy casserole. May be served hot or cold. Great for barbecues, family picnics and potlucks.

Provided by Barb G.

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can lima beans
1 (15 ounce) can black beans
1 (15 ounce) can dark red kidney beans
6 slices turkey bacon (you can use regular bacon)
1 teaspoon canola oil
1 small onion, chopped (about 1 cup)
2/3 cup ketchup
3 tablespoons cider vinegar
2 tablespoons molasses
1 1/2 teaspoons dry mustard

Steps:

  • Put lima, black and kidney beans in a colander and rinse under cold water; set aside to drain.
  • Cook bacon according to package directions,until crisp; crumble and sit aside.
  • In a mediun saucepan, heatoil over low heat.
  • Add onions and cook, stirring, until softened, about 4 minutes.
  • Add ketchup,vinegar,molasses and mustard and stir together well.
  • Add 1 Cup WATER.
  • Add the beans and bacon.
  • Bring to simmer, cover and cook over low heat for 30 minutes.

Nutrition Facts : Calories 457.8, Fat 7.2, SaturatedFat 1.5, Cholesterol 18.9, Sodium 978.2, Carbohydrate 76.8, Fiber 18.9, Sugar 16.3, Protein 24.7

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