THIRTY-MINUTE MUESLI
I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Breakfast
Time 10m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
- Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.
Nutrition Facts : Calories 199.5, Fat 6.5, SaturatedFat 1.2, Cholesterol 3.7, Sodium 70.9, Carbohydrate 31.6, Fiber 4.6, Sugar 13.9, Protein 8.7
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