THIRTY-MINUTE MUESLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Thirty-Minute Muesli image

I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     Breakfast

Time 10m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

1 cup old-fashioned oatmeal
1/2 cup oat bran
1 1/2 cups plain low-fat yogurt
1/2 cup coarsely grated apple
1/2 cup coarsely grated pear
1/3 cup chopped almonds
1/4 cup raisins
1 tablespoon honey
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Steps:

  • Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
  • Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.

Nutrition Facts : Calories 199.5, Fat 6.5, SaturatedFat 1.2, Cholesterol 3.7, Sodium 70.9, Carbohydrate 31.6, Fiber 4.6, Sugar 13.9, Protein 8.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Simple Cranberry Sauce_image Simple Cranberry Sauce

Spicy Ethiopian Red Lentil Stew_image Spicy Ethiopian Red Lentil Stew

Beef With Rice Noodles (Kway Teow)_image Beef With Rice Noodles (Kway Teow)

Pork Carnitas with Cilantro Tomatillo Sauce_image Pork Carnitas with Cilantro Tomatillo Sauce

Italian Black Bean Salsa_image Italian Black Bean Salsa

Cinnamon Date Scones_image Cinnamon Date Scones

Chicken Tenders with Buttermilk Ranch Dipping Sauce_image Chicken Tenders with Buttermilk Ranch Dipping Sauce

LIMONCELLO MOJITO_image LIMONCELLO MOJITO

Pineapple and Banana Tuna Salad_image Pineapple and Banana Tuna Salad

Grilled Hot Dog Quesadilla with Mango Pico de Gallo_image Grilled Hot Dog Quesadilla with Mango Pico de Gallo

Instant Pot® Crispy Barbecue Chicken Wings_image Instant Pot® Crispy Barbecue Chicken Wings

BONNIE'S ROASTED BRUSSELS SPROUTS AND PEARS_image BONNIE'S ROASTED BRUSSELS SPROUTS AND PEARS

Cranberry Apple Raisin Crisp Recipe - (4.5/5)_image Cranberry Apple Raisin Crisp Recipe (4.5/5)

Roasted Parsnips and Carrots_image Roasted Parsnips and Carrots

BELGIUM GULLETS Recipe_image BELGIUM GULLETS Recipe

Papas fritas onduladas a la parrilla_image Papas fritas onduladas a la parrilla

Quick Alfredo Pasta With Vegetables_image Quick Alfredo Pasta With Vegetables

Peachtree Crown Royal Cocktail_image Peachtree Crown Royal Cocktail

STICKY TOFFEE PUDDING - BY SIMON HOPKINSON_image STICKY TOFFEE PUDDING BY SIMON HOPKINSON