Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).
Nutrition Facts : Calories 142.9, Fat 4.7, SaturatedFat 0.6, Sodium 139.5, Carbohydrate 13.1, Fiber 3.2, Sugar 1.6, Protein 12
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