THE WORLD'S BEST APPETITE SUPPRESSANT SHAKE

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The World's Best Appetite Suppressant Shake image

Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 cup soymilk
1 tablespoon whey protein (powder)
4 tablespoons Splenda granular (measures like sugar)
1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
1/4 teaspoon cornstarch (adjust to taste)
1/2 teaspoon unflavored gelatin (Knox powder)
1/2 teaspoon vanilla extract
1/4 teaspoon butter flavor extract (McCormick)
5 ice cubes

Steps:

  • Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).

Nutrition Facts : Calories 142.9, Fat 4.7, SaturatedFat 0.6, Sodium 139.5, Carbohydrate 13.1, Fiber 3.2, Sugar 1.6, Protein 12

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