THE BEST LOW CARB MUFFIN IN A CUP!

facebook share image   twitter share image   pinterest share image   E-Mail share image



The Best Low Carb Muffin in a Cup! image

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

Provided by Summers

Categories     Breakfast

Time 4m

Yield 1 large muffin, 1 serving(s)

Number Of Ingredients 9

1/8 cup ground flax seeds
1/8 cup almond flour
1 teaspoon cinnamon
1 teaspoon cocoa powder
1 teaspoon baking powder
1 teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
1/4 cup chopped almonds or 1/4 cup your favorite nuts
1/2 tablespoon coconut oil, melted
1 egg, slightly beaten

Steps:

  • Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
  • Add all dry ingredients and nuts and stir with a fork until combined.
  • Add egg and stir until completely incorporated.
  • Microwave on full power for one minute.
  • Invert onto plate and serve with butter or cream cheese, ENJOY!

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon Raspberry Muffins_image Lemon Raspberry Muffins

Tuna Mushroom Casserole_image Tuna Mushroom Casserole

Easy Lemon Cake_image Easy Lemon Cake

30-MINUTE CHICKEN AND DUMPLINGS Recipe - (5/5)_image 30 MINUTE CHICKEN AND DUMPLINGS Recipe (5/5)

Tomato, Tuna, and Bean Salad_image Tomato, Tuna, and Bean Salad

Halloween Pasta_image Halloween Pasta

Balsamic Strawberries With Arugula_image Balsamic Strawberries With Arugula

In-A-Jiff Corn Casserole_image In A Jiff Corn Casserole

Spicy Tomato Jam_image Spicy Tomato Jam

Scallops With Cilantro and Lime (Jack Nicholson)_image Scallops With Cilantro and Lime (Jack Nicholson)

Bacon & Peanut Butter_image Bacon & Peanut Butter

Air-Fryer Chickpea and Red Onion Burgers_image Air Fryer Chickpea and Red Onion Burgers

Crock-Pot Stroganoff_image Crock Pot Stroganoff

MUM'S CUT & COME AGAIN CAKE_image MUM'S CUT & COME AGAIN CAKE

Cranberry-Blood Orange Spritz_image Cranberry Blood Orange Spritz

Crispy Dal Samosa Recipe_image Crispy Dal Samosa Recipe

Portuguese Style Shrimp_image Portuguese Style Shrimp

Pork Chops With Raspberry Sauce_image Pork Chops With Raspberry Sauce

Home at Last Leek and Corn Salad_image Home at Last Leek and Corn Salad

Best All-Bran Muffins_image Best All Bran Muffins