THE AMAZING LOW-FAT CHOPPED LIVER

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The Amazing Low-Fat Chopped Liver image

Provided by Steven Raichlen

Categories     Condiment/Spread     Food Processor     Chicken     Mushroom     Poultry     Appetizer     Sauté     Cocktail Party     Low Fat     Fall     Party     Sugar Conscious     Kidney Friendly     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 1/2 cups, serves 6 to 8

Number Of Ingredients 7

8 ounces mushrooms
1 medium onion, quartered
1 teaspoon canola or olive oil
Salt and freshly ground black pepper, to taste
2 ounces chicken or turkey liver
5 eggs
2 tablespoons chopped fresh parsley, plus sprigs for garnish

Steps:

  • 1. Preheat the oven to 450°. Trim the stem ends off the mushrooms and wipe the caps clean with a damp paper towl. Quarter any large mushrooms; halve medium size ones; leave any small mushrooms whole. Place the mushrooms and onion in a nonstick roasting pan and toss with the oil, salt, and pepper. Roast the mushrooms until lightly browned, 8 to 10 minutes, stirring to insure even cooking.
  • 2. Add the livers and continue roasting until the mushrooms are well browned and flavorful and the liver is cooked but still pink in the center, 8 to 10 minutes more.
  • 3. Meanwhile, hard-cook the eggs for 11 minutes. When cool enough to handle, peel and halve the eggs. Remove and discard the yolks. Cut each white in half.
  • 4. Place the mushrooms, onion, liver, hard-cooked egg whites, and parsley in a food processor and grind to a coarse purée. (Run the machine in short bursts.) Correct the seasoning, adding salt and pepper to taste: the mixture should be highly seasoned. Transfer the chopped liver to a bowl or platter, garnish with parsley sprigs, and serve with crackers or toasted challah.
  • Note: For a richer chop liver, keep two of the egg yolks. The fat level will still be below 4 g per servings.

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