THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE

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The All-day Protein and Energy Smoothie image

You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.

Provided by davidramosalvarez

Categories     Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup low-fat vanilla yogurt
3/4 cup low-fat milk
3/4 cup fiber rich oatmeal
1/2 grapefruit, juice of
1 whole tangerine (without skin)
1/2 banana
2 teaspoons peanut butter
2 tablespoons vanilla whey protein powder
1 tablespoon honey
4 ice cubes

Steps:

  • Mix everything in a blender (first liquids, then solids) and blend to desired texture.
  • Taste it.
  • Enjoy it.

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