THAI-STYLE CHICKEN

Thai-Style Chicken image

I love this finger-lickin' chicken. Place it in the peppery marinade a night early, and there won't be much dinner prep the following day. -Vicki Floden, Story City, Iowa

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons coarsely chopped fresh basil or 1 tablespoon dried basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon zest
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 to 1 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon zest, garlic, ginger and pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade from chicken. Place chicken in a 13x9-in. baking dish coated with cooking spray. top with reserved marinade. Bake, uncovered, at 375° for 20 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 360mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges