THAI SPICED TURKEY PATTIES WITH NOODLE SALAD

Thai spiced turkey patties with noodle salad image

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

Provided by Good Food team

Time 25m

Yield Serves 4

Number Of Ingredients 10

Ingredients

400g turkey breast or fillet, roughly chopped
1 lemongrass stalk, finely chopped
2 garlic cloves , crushed
zest and juice 1 lime
3 tbsp low-sodium soy sauce
small bunch coriander , chopped
1 red chilli , deseeded and chopped
2 nests medium wheat noodles
300g pack mixed peppers stir-fry vegetables
sweet chilli sauce , to serve (optional)

Steps:

Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.

Nutrition Facts : Calories 173 calories, Fat 2 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.48 milligram of sodium