SPICY BEEF STEW
Steps:
- 1. Heat 2 tbsp oil in a large nonstick skillet over high. Sprinkle beef with salt and pepper, add to skillet, and sauté until cooked to desired done ness, about 2 min for medium rare. 2. Transfer beef to a bowl. MADD remaining oil to skillet. Add shallots and carrots and sauté until starting to soften, about 3 min. Add all spices, stir for 30 sec. 3 add flour; stir for 30 sec. Stir in broth and bring to a boil. Reduce heat to medium, simmer until carrots are just tender. 4. Return beef to skillet, cook until sauce thickens slightly, about 1 min. Sprinkle with mint.
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