THAI GRILLED CHICKEN

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Thai Grilled Chicken image

I think this is great grilled chicken! i found that if you squeeze some fresh lime juice and garnish with cilantro, it gives it a great finish!

Provided by MeliBug

Categories     Chicken Breast

Time 25m

Yield 2 chicken breasts, 2 serving(s)

Number Of Ingredients 6

2 boneless chicken breast halves
1/4 cup low sodium soy sauce
2 teaspoons minced garlic (the bottled kind)
1/2 teaspoon red pepper flakes
1 tablespoon honey
1 tablespoon fresh lime juice

Steps:

  • Prepare grill. Preheat on medium heat.
  • Combine soy sauce, garlic, and pepper flakes in measuring cup.
  • Place chicken in shallow baking dish. Pour soy sauce mix over chicken, coating both sides. Let stand for 10 minutes.
  • Combine honey and lime juice in small bowl until well blended and set aside.
  • Place chicken on grill. Brush with marinade and grill, covered, for 5 minutes. Brush both sides again with honey mixture. Grill for 5 minutes more or until chicken is cooked through. Enjoy!

Nutrition Facts : Calories 249.3, Fat 7.8, SaturatedFat 2.2, Cholesterol 82.3, Sodium 1133.2, Carbohydrate 13.2, Fiber 0.5, Sugar 9.4, Protein 31.1

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