THAI CHICKEN WRAP

Thai Chicken Wrap image

A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce.

Provided by Stefani

Categories World Cuisine Recipes Asian

Time 28m

Yield 2

Number Of Ingredients 11

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Ingredients

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
¼ cup rice vinegar
2 tablespoons chopped fresh cilantro
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon red pepper flakes
1 small head lettuce leaves, or to taste
2 large flour tortillas
3 carrots, peeled and cut into matchsticks
1 roasted red bell pepper, sliced

Steps:

Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
Heat a grill pan to medium-high heat.
Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
Place chicken on a cutting board and chop into strips. Toss into the dressing.
Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.

Nutrition Facts : Calories 493 calories, Carbohydrate 69.5 g, Cholesterol 60.8 mg, Fat 9.7 g, Fiber 8.2 g, Protein 33 g, SaturatedFat 2.4 g, Sodium 933 mg, Sugar 20.1 g