THAI CHICKEN STEW

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Thai Chicken Stew image

This is from my Eat Well Stay Well cookbook. I haven't tried it yet, but I'm typing it up for ZWT II. The recipe originally called for soy milk, but I'd make it with coconut milk. You could easily make this vegetarian by using tofu and vegetable broth. Do what you like. 4 servings

Provided by dicentra

Categories     Thai

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
1 red bell pepper, cut in 1/2 dice
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
3/4 lb potato, peeled and cut in 1/2 inch dice
1 cup chicken broth
1 lb chicken, cut in 1 inch chunks
2 cups coconut milk
1/3 cup fresh basil, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
2 tablespoons soy sauce
1 tablespoon peanut butter
2 teaspoons brown sugar

Steps:

  • In a large skillet, heat the oil. Add the bell pepper, garlic and ginger. Sauté for 4 minutes or until the pepper is crisp-tender. Add the potatoes and broth, and bring to a boil.
  • Reduce to a simmer and cover for 7 minutes or until the potatoes are firm-tender.
  • Add the chicken, coconut milk, basil, cilantro, lime juice, soy sauce, peanut butter, and brown sugar to the pan. Bring to a boil.
  • Reduce to a simmer, cover and cook for 5 minutes or until the chicken and potatoes are cooked through.

Nutrition Facts : Calories 579.4, Fat 41.5, SaturatedFat 27.1, Cholesterol 51.8, Sodium 842, Carbohydrate 34.4, Fiber 6.3, Sugar 14.1, Protein 22.3

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