THAI CHICKEN AND BROCCOLI WITH PEANUT SAUCE

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Thai Chicken and Broccoli With Peanut Sauce image

Make and share this Thai Chicken and Broccoli With Peanut Sauce recipe from Food.com.

Provided by SweetPnut

Categories     Chicken

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

8 ounces spaghetti
8 ounces diced cooked chicken
1 tablespoon lime juice
1/2 teaspoon curry powder
1/2 teaspoon ground ginger
2 cloves garlic, minced
2 teaspoons canola oil
2 cups broccoli
1 tablespoon all-purpose flour
4 fluid ounces fat-free evaporated milk
1 cup low-fat vanilla yogurt
2 tablespoons peanut butter, creamy
2 tablespoons soy sauce
1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper
2 tablespoons peanuts

Steps:

  • Cook and drain spaghetti according to package directions.
  • Set aside.
  • Toss chicken, lime juice, curry powder, ginger, and garlic.
  • Heat oil in a non-stick skillet over medium-high heat.
  • Cook chicken mixture and broccoli in oil 5-7 minutes.
  • Remove mixture from skillet; keep warm.
  • Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
  • Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
  • Toss spaghetti and sauce.
  • Top with chicken mixture.
  • Sprinkle with peanuts.

Nutrition Facts : Calories 338.5, Fat 9.4, SaturatedFat 2, Cholesterol 31.2, Sodium 452.2, Carbohydrate 42, Fiber 2.8, Sugar 10, Protein 21.9

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