THAI CHICKEN
Love the combination of peanut butter and coconut milk in this delicious-sounding chicken dish. Recipe is from my BH & G magazine - Diabetes, Love What You Eat. Only 4 grams of carbs per serving - 1 chicken breast half and 3 tbsp. sauce.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle chicken with the salt. In a medium skillet heat oil over medium-high heat. Add chicken; reduce heat to medium. Cook for 8-12 minutes or until chicken is no longer pink, turning once halfway through cooking time. Remove chicken from skillet; cover to keep warm.
- Add ginger and garlic to skillet; cook about 30 seconds or until fragrant. In a small bowl whisk together coconut milk, 1 tablespoons cilantro, peanut butter, black pepper and crushed red pepper flakes. Add mixture to skillet. Cook and stir over medium-high heat until bubbly.
- Slice chicken and serve over rice (see recipe for coconut rice with snow peas, if desired). Top chicken with coconut-peanut butter sauce. Sprinkle with remaining cilantro and chopped peanuts.
Nutrition Facts : Calories 375.3, Fat 23.6, SaturatedFat 3.6, Cholesterol 75.5, Sodium 557.7, Carbohydrate 9.2, Fiber 3.4, Sugar 2.1, Protein 34.3
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