TEX-MEX BLACK BEAN BURGER

Tex-Mex Black Bean Burger image

Provided by Chef mariajane

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

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1/2 cup diced tomato
1/2 cup diced cucumber
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce

Steps:

In a bowl, combine all topping ingredients; set aside.
Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

Nutrition Facts : Calories 399.5, Fat 18.7, SaturatedFat 4.8, Cholesterol 187.4, Sodium 319.6, Carbohydrate 22.2, Fiber 4.5, Sugar 3.9, Protein 35.9