MENTAL WITH LENTIL. LENTIL SIDE DISH

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Mental With Lentil. Lentil Side Dish image

A side dish that I adore. Replace fatty, starchy mashed potatoes. Be down with buttered down corn Load up on protein, essential fiber, and cut the fat!

Provided by Jes-cooks

Categories     Lentil

Time 35m

Yield 3-5 serving(s)

Number Of Ingredients 9

1 (16 ounce) bag dried lentils
1 medium size onion, diced
2 white mushrooms, sliced thin and diced (I like to use 'stuffing' mushrooms because they are larger)
1 red bell pepper, diced
4 tablespoons of minced scallions
2 tablespoons of chopped fresh parsley
3 garlic cloves, pressed
2 tablespoons olive oil
1/2 cup water

Steps:

  • First off you need to boil the lentils, just follow the directions on the back of the bag.
  • While they are boiling bring a saute pan to medium heat with the 2 tablespoons of olive oil.
  • Throw all the ingredients (not the lentils though) into the sauce pan and let them saute a bit.
  • After about 3 minutes add the water to the sauce pan and cover it.
  • Let the veggies saute for another 5 minutes on LOW heat.
  • Once the lentils are at your desired softness, strain them, and add the contents of the pan.
  • Add Salt and Pepper to make it just right for you. Personally I prefer nothing but the ingredients I put in, but each person is different and I recommend letting guests season it to their individual liking.

Nutrition Facts : Calories 649.7, Fat 10.8, SaturatedFat 1.5, Sodium 15.8, Carbohydrate 99.1, Fiber 47.9, Sugar 6.7, Protein 40.5

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