A side dish that I adore. Replace fatty, starchy mashed potatoes. Be down with buttered down corn Load up on protein, essential fiber, and cut the fat!
Provided by Jes-cooks
Categories Lentil
Time 35m
Yield 3-5 serving(s)
Number Of Ingredients 9
Steps:
- First off you need to boil the lentils, just follow the directions on the back of the bag.
- While they are boiling bring a saute pan to medium heat with the 2 tablespoons of olive oil.
- Throw all the ingredients (not the lentils though) into the sauce pan and let them saute a bit.
- After about 3 minutes add the water to the sauce pan and cover it.
- Let the veggies saute for another 5 minutes on LOW heat.
- Once the lentils are at your desired softness, strain them, and add the contents of the pan.
- Add Salt and Pepper to make it just right for you. Personally I prefer nothing but the ingredients I put in, but each person is different and I recommend letting guests season it to their individual liking.
Nutrition Facts : Calories 649.7, Fat 10.8, SaturatedFat 1.5, Sodium 15.8, Carbohydrate 99.1, Fiber 47.9, Sugar 6.7, Protein 40.5
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