Make and share this Cauliflower Soup Fit for Life recipe from Food.com.
Provided by KTDances
Categories Lunch/Snacks
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
- Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
- Reheat adding fresh ground nutmeg, if desired.
Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4
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