TERIYAKI SALMON WITH SESAME GINGER RICE

Teriyaki Salmon with Sesame Ginger Rice image

This delicious recipe is lower in fat, super-fast and elegant enough for company. It's packed full of vitamins and antioxidants and is good not only for your waistline, but for your heart, too! Katrina Lopes - Lyman, South Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups uncooked instant rice
6 salmon fillets (4 ounces each)
1/3 cup reduced-calorie pancake syrup
1/3 cup reduced-sodium teriyaki sauce
4 green onions, thinly sliced
1 tablespoon butter
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup reduced-fat sesame ginger salad dressing

Steps:

Cook rice according to package directions. Meanwhile, place salmon fillets in a 15x10x1-in. baking pan coated with cooking spray. Combine syrup and teriyaki sauce; spoon 1/3 cup mixture over fillets., Bake at 400° for 10-15 minutes or until fish flakes easily with a fork, basting frequently with remaining syrup mixture., In a large skillet, saute onions in butter until tender. Add spinach and cooked rice; saute 2 minutes longer. Stir in dressing; heat through. Serve with salmon.

Nutrition Facts : Calories 412 calories, Fat 16g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 675mg sodium, Carbohydrate 40g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.