TERIYAKI LAMB STIR - FRY

Teriyaki Lamb Stir - Fry image

Provided by The Flying Chef

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

Steps:

Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

Nutrition Facts : Calories 719.1, Fat 56.1, SaturatedFat 23.9, Cholesterol 148, Sodium 1360.1, Carbohydrate 15.1, Fiber 2.1, Sugar 8.1, Protein 38.6