TERIYAKI LAMB STIR - FRY
We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
- Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
- Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
- (This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
- As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.
Nutrition Facts : Calories 719.1, Fat 56.1, SaturatedFat 23.9, Cholesterol 148, Sodium 1360.1, Carbohydrate 15.1, Fiber 2.1, Sugar 8.1, Protein 38.6
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