TERIYAKI CHICKEN WITH ASPARAGUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Teriyaki Chicken With Asparagus image

A different and satisfying stir-fry. For a vegetarian option, omit chicken. Great recipe to use up left-over chicken.

Provided by Backwoods Foodie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
12 asparagus spears, cut into quarters
1 tablespoon minced garlic
1/2 cup bell pepper, sliced thinly
1/2 cup onion, diced
1 1/2 sliced mushrooms
1/2 lb chicken breast, diced
3 cups prepared rice
1/4 cup dried cranberries
2 teaspoons cornstarch
3 tablespoons teriyaki sauce
1/2 cup chicken broth

Steps:

  • Heat vegetable oil in a large skillet until hot.
  • Saute asparagus, peppers, onions, garlic and mushrooms for 3-5 minutes.
  • Mix in chicken, rice and cranberries. Saute an additional 5-7 minutes.
  • Combine cornstarch, teriyaki and chicken broth.
  • Stir mixture into sauté mix and cook until thickened.
  • Serve hot.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #low-fat     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something