TEMPURA CHICKEN ON A STICK

Tempura Chicken on a Stick image

Deep-fried skewered chicken and vegetables.

Provided by LOVE2COOK2

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 1h15m

Yield 8

Number Of Ingredients 8

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Ingredients

4 skinless, boneless chicken breast halves - cut into cubes
1 onion, quartered
1 medium green bell pepper, sliced
1 red bell pepper, sliced
2 cups cauliflower florets
4 dill pickles, cut into 1 inch slices
1 (8 ounce) package tempura mix
1 quart oil for frying

Steps:

Thread skewer sticks with pieces of onion, red and green bell pepper, cauliflower and dill pickle, alternating with cubes of chicken.
Prepare tempura mix according to package directions. Transfer to a long dish for dipping skewers into. Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).
Dip threaded skewers into the batter, coating all sides. Fry in hot oil for about 5 to 8 minutes on each side, or until golden.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 16.1 g, Cholesterol 34.2 mg, Fat 12.2 g, Fiber 2.2 g, Protein 15.8 g, SaturatedFat 1.6 g, Sodium 991.3 mg, Sugar 3 g