TEMPEH PEPPER "STEAK"

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Tempeh Pepper

Make and share this Tempeh Pepper "steak" recipe from Food.com.

Provided by Jmommy209

Categories     One Dish Meal

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 lb tempeh, diced into 1 inch cubes
1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
4 garlic cloves, minced
1 medium onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
1 tablespoon fresh ginger, minced
2 tablespoons low sodium soy sauce
3 cups cooked brown rice

Steps:

  • In a large pot, set a steamer basket over boiling water
  • Put the tempeh in the pot and steam, covered, for 5 minutes, or until soft.
  • Set aside.
  • In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds.
  • Add the sliced onion and peppers, stir fry for 3 to 4 minutes.
  • Stir in the ginger and soy sauce, add the steamed tempeh.
  • Stir fry for 3 more minutes.
  • Serve immediately over hot rice.

Nutrition Facts : Calories 319.1, Fat 13.6, SaturatedFat 2.5, Sodium 209.8, Carbohydrate 35.4, Fiber 2.9, Sugar 2.2, Protein 17.3

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