TEMPEH BREAKFAST SAUSAGE PATTIES

Tempeh Breakfast Sausage Patties image

Provided by WellRed

Time 38m

Yield 11

Number Of Ingredients 9

1 (8 ounce) package tempeh, grated
¼ cup tamari
3 cloves garlic, crushed, or more to taste
2 ½ teaspoons dried sage
1 ½ teaspoons smoked paprika
1 teaspoon ground black pepper
2 teaspoons red pepper flakes
¼ cup whole wheat flour
½ teaspoon olive oil, or as needed

Steps:

Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.2 g, Fat 2.6 g, Fiber 0.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 365.1 mg, Sugar 0.2 g