TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Steps:
- Prepare the gravy, cover, and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add the tempeh strips and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
- Gently stir in the green beans and bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
- Menu Suggestions
- To make this dish, you have two recipes to follow (the dish itself and the gravy), so give yourself a break and complete the meal with no further recipes. Serve this over brown rice, quinoa, couscous, or noodles; add a platter of sliced oranges, tomatoes, and pineapple chunks.
- nutrition information
- Calories: 218
- Total Fat: 10g
- Protein: 14g
- Carbohydrates: 18g
- Fiber: 2g
- Sodium: 555mg
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