TASTY PEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tasty Peas image

I made some changes to this recipe I found on the 'net, making it easier to prepare, without losing any of the taste. Minced Onion and garlic are sauteed in olive oil, then the peas are simmer in chicken broth. I expected the kids to groan, but they liked it.

Provided by Chef Dee

Categories     Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups thawed peas
2 tablespoons olive oil
1 teaspoon dried onion flakes
1 teaspoon minced garlic
4 tablespoons water
2 teaspoons chicken stock
pepper

Steps:

  • In a skillet over med. heat, saute the garlic and onion in the olive oil.
  • Mix the water and chicken stock, then add to the skillet.
  • Stir in the peas and simmer until tender.
  • Season with pepper as desired.

Nutrition Facts : Calories 131.3, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.1, Sodium 6, Carbohydrate 17.1, Fiber 5.9, Sugar 6.4, Protein 5.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #side-dishes     #easy     #beginner-cook     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something