TASTY LENTIL TACOS

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TASTY LENTIL TACOS image

Categories     Bean     Sauté     Vegetarian

Yield tacos

Number Of Ingredients 14

1 cup finely chopped onion
1 garlic clove, minced
1 tsp canola oil
1 cup dried lentile, rinsed
1 Tbs chili powder
2 tsp ground cumin
1 tsp dried oregano
2 1/2 cups chicken broth
1 cup salsa
12 taco shells
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded cheddar
6 Tbs sour cream

Steps:

  • In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

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