TASTY BUCKWHEAT PANCAKES

Tasty Buckwheat Pancakes image

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

Provided by DUMONTJ

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 25m

Yield 5

Number Of Ingredients 9

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Ingredients

½ cup whole wheat flour
¼ cup buckwheat flour
¼ cup all-purpose flour
¼ cup quick cooking oats
3 teaspoons baking powder
1 cup skim milk
3 tablespoons safflower oil
2 tablespoons honey
1 egg, lightly beaten

Steps:

In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

Nutrition Facts : Calories 229 calories, Carbohydrate 30.6 g, Cholesterol 38.2 mg, Fat 9.9 g, Fiber 2.7 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 9.7 g