TANGY GREEN BEANS FIT FOR A DIABETIC

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Green Beans Fit for a Diabetic image

This recipe originally came from the Mayo Clinic so you know that it has be be good for you. Prep time will be longer if using fresh beans.

Provided by Annacia

Categories     Beans

Time 23m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs green beans (fresh, frozen or canned)
1/3 cup diced sweet red pepper
4 1/2 teaspoons olive oil or 4 1/2 teaspoons canola oil
4 1/2 teaspoons water
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • Cook beans and red peppers in a steamer basket over water until crisp-tender.
  • Whisk together all remaining ingredients in a small bowl.
  • Transfer beans to a serving bowl.
  • Add dressing and stir to coat.

Nutrition Facts : Calories 52, Fat 2.8, SaturatedFat 0.4, Sodium 88.9, Carbohydrate 6.5, Fiber 2.5, Sugar 3, Protein 1.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #side-dishes     #beans     #diabetic     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something