TANGY BROCCOLI SLAW SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Broccoli Slaw Salad image

I love recipes with healthy substitutes. Broccoli Slaw Salad is a family tradition, but I started using kefir as a healthier substitute with a tangy kick. It's now a kid-friendly favorite that has probiotic power as well!

Provided by LifewayRecipes

Categories     Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

1 (12 ounce) bag broccoli slaw mix
1/2 cup cooked bacon, crumbled
1/2 cup red onion (chopped)
1/2 cup raisins or 1/2 cup craisins
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
3/4 cup plain lifeway kefir
2 teaspoons chili pepper flakes
1/2 teaspoon turmeric (optional) or 1/2 teaspoon curry powder (optional)
salt & freshly ground black pepper

Steps:

  • Place broccoli slaw in mixing bowl.
  • Add kefir and vinegar, mix well.
  • Add chili pepper flakes, salt, pepper, and turmeric/curry powder and mix again.
  • Add in the remaining ingredients (raisins, bacon, onion), mix and chill in fridge until ready to serve.
  • Also great to add into wraps.

Nutrition Facts : Calories 169.2, Fat 5.9, SaturatedFat 1.9, Cholesterol 15, Sodium 323.7, Carbohydrate 24.3, Fiber 1.6, Sugar 17.3, Protein 6.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Lemon Cake Bars_image Creamy Lemon Cake Bars

Peanut Brittle_image Peanut Brittle

Rachael Ray's Super Scrumptious Sloppy Joes_image Rachael Ray's Super Scrumptious Sloppy Joes

Almond-Cherry Chocolate Bark_image Almond Cherry Chocolate Bark

Spinach and Potato Frittata_image Spinach and Potato Frittata

Lisa's Best Ever Garlic Bread_image Lisa's Best Ever Garlic Bread

German Breaded Plum Dumplings_image German Breaded Plum Dumplings

Salmon Dip_image Salmon Dip

Caribbean Jerk Chicken With Fresh Fruit Salsa_image Caribbean Jerk Chicken With Fresh Fruit Salsa

Baked Oatmeal Snack Bars_image Baked Oatmeal Snack Bars

Applebee's Oriental Chicken Salad_image Applebee's Oriental Chicken Salad

POACHED SALMON WITH MUSHROOMS, TARRAGON AND CREAM_image POACHED SALMON WITH MUSHROOMS, TARRAGON AND CREAM

Spicy BBQ Shredded Chicken Sandwiches_image Spicy BBQ Shredded Chicken Sandwiches

Pesto Torta_image Pesto Torta

Shrimp & Chicken Sausage with Grits_image Shrimp & Chicken Sausage with Grits

Skillet Barbecue Pork Chops_image Skillet Barbecue Pork Chops

Chicken Roll-Ups with Goat Cheese and Arugula_image Chicken Roll Ups with Goat Cheese and Arugula

Roasted Turnips and Apples with Honey_image Roasted Turnips and Apples with Honey

Chicken and Sausage Skillet Supper_image Chicken and Sausage Skillet Supper

Barvarian Veal_image Barvarian Veal