TANDOORI SPICE TURKEY BURGERS
Probably the best turkey buger I have ever eaten, great flavor in every bit. Served on whitewheat hamburger rolls with lettuce and tomato. Prep time does not include grill warm-up time.
Provided by Mr. Ladypit
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix dry spices and set aside.
- Heat oil in small skillet over low heat. Add bell pepper, garlic, and 1 tsp of spice mix. Cook, stirring, until pepper is slightly soft (about 2 minutes). Let cool.
- Prepare grill or preheat broiler.
- Combine turkey, oats, bell pepper mixture, and remaining spice mix; mix thoroughly. Shape into 4 patties. Grill or broil until browned and no longer pink inside (about five minutes per side).
Nutrition Facts : Calories 235.3, Fat 11.7, SaturatedFat 2.8, Cholesterol 78.3, Sodium 358.4, Carbohydrate 8.9, Fiber 1.7, Sugar 0.6, Protein 24
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