TANDOORI CHICKEN

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Tandoori Chicken image

Tandoori Chicken- Indian style. Use gluten-free spices and yogurt to make this dish suitable for a gluten-free diet. Chicken needs 4 to 6 hours rest time- cooking and prep time does not include the resting time required

Provided by Jubes

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

4 chicken pieces, skinned (about 225 grams or 8 oz each)
1/2 lemon, juice of
1/2 teaspoon salt
85 g natural yogurt, strained (3oz) or 85 g thick Greek yogurt
3 tablespoons double cream
1 tablespoon chickpea flour (also known as besan or gram flour)
1 tablespoon crushed garlic
1 tablespoon grated ginger
1/2 teaspoon chili powder (not Mexican style chili powder)
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
1/2 teaspoon ground turmeric
vegetable oil, for brushing
3 tablespoons melted butter or 3 tablespoons olive oil

Steps:

  • Make 2-3 small incisions into each chicken piece and place in a large non-metallic bowl.
  • Rub in the lemon juice and salt. Cover and refrigerate for 20 minutes.
  • Meanwhile, put the yogurt in a seperate bowl and add the cream and chickpea flour. Beat with a fork until well blended and smooth.
  • Add all remaining ingredients - except for the oil and butter. Mix throughly.
  • Pour the mixture over the chicken and rub in well.
  • Cover and refrigerate for 4-6 hours or overnight. Return to room temperature before cooking.
  • Preheat overhead grill to high. Line a grill pan with foil and brush the rack with oil.
  • Using tongs, lift the chicken pieces out of the marinade and put on the prepared rack. Reserve the remaining marinade.
  • Cook the chicken under preheat grill for 4 minutes, then turn over and cook for a further 4 minutes.
  • Baste the chicken generously with the reserved marinade. Cook for a further 2 minutes on each side.
  • Brush the chicken pieces with the melted butter and cook for 5-6 minutes, or until charredin patches.
  • Turn the chicken over and baste with the remaining marinade.
  • Cook for a furterh 5-6 minutes, or until charred as before. The chicken is cooked when the juices run clear when a skewer is inserted into the thickest part of the meat.

Nutrition Facts : Calories 146.7, Fat 13.9, SaturatedFat 8.6, Cholesterol 41.1, Sodium 388.7, Carbohydrate 4.9, Fiber 0.8, Sugar 1.4, Protein 1.8

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