SPA CUISINE - POACHED SALMON STIR-FRY

Spa Cuisine - Poached Salmon Stir-Fry image

Provided by Impera_Magna

Time 22m

Yield 1 serving(s)

Number Of Ingredients 16

1 (180 g) skinless salmon fillets (approx 180g, skin off)
1/2 vegetable bouillon cube
1 cup water
3 -4 lemon slices
1 bunch fines herbes (or herbs of your choice)
5 -6 peppercorns (or to taste)
star anise, to taste
1 pak choi, shredded
1/4 red pepper, sliced
30 g bean sprouts
20 g red onions, sliced
20 g mange-touts peas (sugar snap peas)
1 fresh red chile, sliced and with no seeds
1 tablespoon sesame oil
1 tablespoon chili sauce
1 tablespoon soy sauce

Steps:

In small saucepan, stir bouillon cube into water; add lemon slices, fines herbs, peppercorns, and star anise; bring to a boil; reduce heat to a simmer.
Season the salmon lightly with salt and poach the fillet in the vegetable stock for approximately seven minutes.
Pour the sesame oil into a hot pan and quickly fry the pak choi, peppers, onion, mange tout and chili.
Add the bean sprouts and the soy sauce to the pan and mix thoroughly.
Place contents of the pan in the centre of a warm plate and top with the poached salmon.
Drizzle any excess dressing around and serve.

Nutrition Facts : Calories 407, Fat 20.3, SaturatedFat 3, Cholesterol 93.6, Sodium 1366.7, Carbohydrate 15.9, Fiber 3.8, Sugar 8.4, Protein 40.7