TAMARIND FISH MARINADE

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Tamarind Fish Marinade image

I was looking for more uses for the tamarind paste I had, and I came across this recipe on the Seasoned Pioneers website. It looks fast, easy, and most importantly - tasty! This recipe is suitable for marinating enough fish for two people. Cooking time below includes marinating time.

Provided by Sascha

Categories     Lactose Free

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon fresh cilantro
1 crushed garlic clove
sea salt
1 pinch cayenne pepper
1/2 teaspoon coriander seed
1/2 teaspoon cumin seed
1 teaspoon tamarind paste

Steps:

  • 1) Blend the tamarind paste and fresh coriander with 2tbsp hot water. Put to one side.
  • 2) In a small, heavy frying pan dry roast the coriander and cumin seeds until aromatic then grind to a powder. Mix all the ingredients together to make the marinade.
  • 3) Pour the marinade over the fish (salmon and trout work well) and leave for at least 30 minutes.
  • 4) Cook by grilling for five minutes or until the flesh flakes. Try serving with lemon slices and salad.

Nutrition Facts : Calories 8.8, Fat 0.2, Sodium 1.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 0.3

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