TAMAL DE OLLA

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Panamanian tamal casserole with chicken. Recipe Zaar doesn't calculate nutritional info for masa - the masa adds 75 calories, one gram of fat, and 1 1/3 gram of fiber per serving. So totals: 278 calories 8.9 grams of fat 3.3 grams of fiber 6 Weight Watchers points, for those who are interested.

Provided by Tikidoc

Categories     South American

Time 1h

Yield 9 , 9 serving(s)

Number Of Ingredients 12

1/2 cup parsley, chopped
1 onion, diced
4 garlic cloves, minced
2 teaspoons oil
3 chicken thighs, boneless and skinless
4 cups tomatoes, diced
1/4 cup capers
1/2 cup green olives, chopped
1/2 cup cilantro, chopped
1/2 cup raisins
1 cup water
1 1/2 cups masa harina

Steps:

  • Season chicken with salt and pepper (or use Goya seasoning).
  • Brown chicken in oil.
  • Add onion, parsley, and garlic and cook until softened.
  • Take out chicken and chop into bite sized pieces and return to sauce.
  • Add remainder of ingredients except masa, and cook 15 minutes over medium heat.
  • Mix in masa, put in baking pan, and bake 30 minutes at 350.

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