TAGINE OF MONKFISH

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Make and share this Tagine of Monkfish recipe from Food.com.

Provided by LEGs Mom and Dad

Categories     One Dish Meal

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs monkfish, cut into chunks
15 -20 small new potatoes, scrubbed and peeled
4 -5 tablespoons olive oil
6 -7 garlic cloves
15 -20 cherry tomatoes
2 green bell peppers, broiled until black, skinned, seeded, and cut into strips
1 cup kalamata olive
1/2 cup water
1 teaspoon kosher salt
2 teaspoons ground cumin
1 teaspoon paprika
1 lemon, juice of
1 bunch fresh cilantro, roughly chopped
1 loaf crusty bread (optional)

Steps:

  • Pound 2 garlic cloves and salt into a smooth paste with a mortar and pestle. Add the cumin, paprika, juice from the lemon, and chopped cilantro and mix until slightly emulsified. This is the chermoula.
  • Reserve a little of the chermoula for cooking and rub the rest of it over the monkfish. Cover and leave to marinate in a cool place for 1 hour.
  • Par-boil the potatoes for about 10 minutes and then cut them in-half. Thinly slice the remaining garlic cloves. Heat 3-4 tbsp of the olive oil in a heavy pan and stir in the garlic. When the garlic just begins to color, add the tomatoes and cook until just softened.
  • Add the peppers to the tomatoes and garlic, together with the remaining chermoula, and add salt and pepper to taste.
  • Spread the potatoes over the base of a shallow pan or deep, ridged frying pan. Spoon 3/4 of the tomato and pepper mixture over and place the marinated fish chunks on top with the chermoula you reserved in step #2.
  • Spoon the rest of the tomato and pepper mixture over the fish and add the olives. Drizzle a little extra olive oil over the dish and pour in the water.
  • Heat until simmering. Cover and cook over medium heat for 15 minutes, or until the fish is cooked through.
  • Serve with fresh, warm, crusty bread.

Nutrition Facts : Calories 861.3, Fat 21.7, SaturatedFat 3.4, Cholesterol 56.7, Sodium 820.2, Carbohydrate 122.3, Fiber 17.5, Sugar 8.6, Protein 47.8

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