TABOULI

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I got this from a friend. I had never tasted Tabouli before and I loved it. It calls for mint, but because I don't like mint in things like this, I omitted it and loved it. You can put mint in if you want to. Delicious with pita bread for lunch, or a snack, or for breakfast, or in the middle of the night, or, or, or.

Provided by Mimi in Maine

Categories     One Dish Meal

Time 1h

Yield 7 cups

Number Of Ingredients 12

1 cup Bulgar wheat
1 1/3 cups boiling water
2 tomatoes (finely chopped)
3/4 cup minced fresh parsley
1/2 cup onion (minced)
1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove (minced or pressed)
1 small cucumber (finely chopped)
1/2 sweet green pepper (finely chopped)
1/4 cup grated carrot
1/4 cup sunflower seeds

Steps:

  • Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
  • Add the rest of the ingredients.
  • Cover the bowl and put in refrigerator for a few hours.
  • The whole thing will tighten up after it sits and all the flavors blend.
  • When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.

Nutrition Facts : Calories 168.5, Fat 13.1, SaturatedFat 1.8, Sodium 12.3, Carbohydrate 12.2, Fiber 3, Sugar 3, Protein 3

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