I got this from a friend. I had never tasted Tabouli before and I loved it. It calls for mint, but because I don't like mint in things like this, I omitted it and loved it. You can put mint in if you want to. Delicious with pita bread for lunch, or a snack, or for breakfast, or in the middle of the night, or, or, or.
Provided by Mimi in Maine
Categories One Dish Meal
Time 1h
Yield 7 cups
Number Of Ingredients 12
Steps:
- Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
- Add the rest of the ingredients.
- Cover the bowl and put in refrigerator for a few hours.
- The whole thing will tighten up after it sits and all the flavors blend.
- When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.
Nutrition Facts : Calories 168.5, Fat 13.1, SaturatedFat 1.8, Sodium 12.3, Carbohydrate 12.2, Fiber 3, Sugar 3, Protein 3
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