KALE & WHITE BEAN STEW

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KALE & WHITE BEAN STEW image

Categories     Vegetable     Stew     High Fiber

Yield 8

Number Of Ingredients 12

2 TBS olive Oil
1 Bay Leaf
2 Garlic Cloves Minced
1/4 TSP Crushed Red Pepper
1 Small Red Onion diced
1 1/2 LBS Washed,pat dry, cut 1" cross
3/4 TSP Sea Salt
Black Pepper to Taste
3 1/2 C. White Beans or 2 Cans of Cannelli drained & rinsed
1 C. Diced Tomato Canned
1/2 C. Veg Stock
Epazote

Steps:

  • Add oil to pot,add onions, garlic, salt, & kale cook over med until kale wilts. Add red pepper, black pepper,beans,tomato,stock, bay leaf,epazote. cook for 30 mins.

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