SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE

Swordfish Steaks with Arugula and Basil Sauce image

This very easy recipe tastes wonderful! It's definitely worth trying!

Provided by erin devill

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

4 (6 ounce) swordfish steaks
salt and ground black pepper to taste
¼ cup extra-virgin olive oil
2 cloves garlic, crushed
1 tablespoon chopped fresh parsley
7 fresh basil leaves, chopped
1 bunch arugula, coarsely chopped
2 tablespoons lemon juice

Steps:

Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Nutrition Facts : Calories 333.7 calories, Carbohydrate 3.5 g, Cholesterol 62.5 mg, Fat 23.8 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 4.4 g, Sodium 174 mg, Sugar 1.5 g