SWISS STEAK IN FOIL
From my MIL. I have also made this with venison round steaks. Good served with mashed potatoes and green beans.
Provided by LorenLou
Categories Steak
Time 1h10m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Tear off a 5' length of aluminum foil: fold double.
- Combine ketchup and flour.
- Spoon about 1/3 of mixture in center of foil, spreading slightly.
- Place steak on top of this.
- Season with salt and pepper.
- Cover meat with the onion slices, and remaining ketchup mixture.
- Sprinkle lemon juice over everything.
- Fold foil over and seal all edges securely.
- Place in a shallow baking pan, and bake at 450 for about 1 hr.
- or until meat is tender.
Nutrition Facts : Calories 322.9, Fat 7.3, SaturatedFat 2.5, Cholesterol 103.4, Sodium 630.1, Carbohydrate 20.4, Fiber 0.8, Sugar 12.4, Protein 43.1
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