SWISS STEAK
Number Of Ingredients 0
Steps:
- 1. Cut beef into 6 serving pieces. Mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef pound in with meat mallet. Turn beef pound in remaining flour mixture.2. Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.3. Add tomatoes and garlic, breaking up tomatoes with a fork or snipping with kitchen scissors. Heat to boiling reduce heat. Cover and simmer about 1 1/4 hours, spooning sauce occasionally over beef, until beef is tender.4. Add water, onion and bell pepper. Heat to boiling reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.NUTRITION FACTS: 1 Serving: Calories 205 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 60mg Sodium 360mg Carbohydrate 11g (Dietary Fiber 2g) Protein 24g % DAILY VALUE: Vitamin A 6% Vitamin C 30% Calcium 4% Iron 16% DIET EXCHANGES: 3 Lean Meat 2 VegetableSlow Cooker Directions: Omit water. Cut beef into 6 pieces. Mix flour, mustard and salt coat beef (do not pound in). Heat oil in 10-inch skillet over medium heat. Cook beef in oil until brown on both sides. Place beef in 3 1/2- to 6-quart slow cooker. Top with onion and bell pepper. Mix tomatoes and garlic pour over beef and vegetables. Cover and cook on low heat setting 7 to 9 hours or until beef is tender.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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