SWEETCORN FRITTERS WITH CHIPOTLE COD

Sweetcorn fritters with chipotle cod image

Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes

Provided by Esther Clark

Time 20m

Number Of Ingredients 11

Ingredients

3 large eggs
2 tbsp plain flour
200g can sweetcorn
3 spring onions , finely sliced
1 tbsp rapeseed oil
1 garlic clove , finely sliced
200g cherry tomatoes , halved
1-2 tbsp chipotle chilli sauce
1 lime , zested and juiced
2 skinless cod fillets
½ small bunch of coriander , chopped

Steps:

Beat the eggs and flour together until smooth. Stir through the corn, spring onion and some seasoning.
Heat half the oil in a medium non-stick frying pan. Pour in the batter and fry over a medium heat for 3 mins on each side until golden.
Heat the grill to high. Heat the remaining oil in a frying pan and cook the garlic and tomatoes for 5 mins. Stir through the chipotle and the lime juice and zest.
Meanwhile, cook the fish on a baking tray under the grill, set to medium-high and cook for 3-4 mins on each side.
Slice the corn fritter into four and divide between two plates. Sprinkle over the coriander and serve with the fish and chipotle tomatoes.

Nutrition Facts : Calories 409 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 0.9 milligram of sodium