SWEET & SOUR SPAM

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Sweet & Sour Spam image

Make and share this Sweet & Sour Spam recipe from Food.com.

Provided by Linky

Categories     Pineapple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces Spam, cut into bite-sized pieces (I used Lite)
1 large pepper, any color, cut into 1 inch pieces
2 medium onions, coarsely chopped
4 ounces mushrooms, sliced
1 cup pineapple, cut up
2/3 cup water, cold
1 tablespoon cornstarch
1 1/2 tablespoons Splenda sugar substitute
3 tablespoons ketchup
3 tablespoons vinegar
1 teaspoon powdered ginger
1 teaspoon garlic powder
1 tablespoon soy sauce

Steps:

  • Spray wok or large pan with Pam-type spray.
  • Add cut up Spam and saute until browned, remove and set aside.
  • Cut up pineapple and set aside.
  • Spray again and saute veggies until mushrooms have released their liquid.
  • Mix rest of ingredients into the cold water, add to pan.
  • Stir until mixture has thickened, add pineapple and Spam, heat until warmed through.
  • Serve over rice.

Nutrition Facts : Calories 341.1, Fat 23.1, SaturatedFat 8.4, Cholesterol 58.8, Sodium 1532.9, Carbohydrate 21.1, Fiber 2, Sugar 10.7, Protein 13.7

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