SWEET & SOUR CHICKEN IN PINEAPPLE SHELLS

Sweet & Sour Chicken in Pineapple Shells image

Provided by Wendelina

Categories Chinese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

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3 cups fresh pineapple (cut from 2 pineapples)
3 tablespoons olive oil
1 garlic clove, minced
1 3/4 lbs skinless chicken breasts, boned and cut into strips
1 medium onion, thinly sliced
1 medium green pepper, thinly sliced
4 cups cooked rice
sweet and sour sauce (either fresh or pre-made)

Steps:

Cut each pineapple in half lengthwise, cutting through crown, and remove fruit. Set shells aside, laying them upside down to drain. Trim core from fruit, then cut fruit into chunks.
Place wok over high heat. Add 1 Tbs oil. Then cook garlic & chicken. Move up the sides of the pan. Add remaining oil, onion, green pepper. Stir fry 2 minutes.
Return chicken to vegetables. Add sweet and sour sauce. Stir until boiling and thick.
Spoon chicken into one end of the pineapple shells. Fill the other end with rice.

Nutrition Facts : Calories 638.2, Fat 15.9, SaturatedFat 2.7, Cholesterol 127.4, Sodium 234.5, Carbohydrate 73.6, Fiber 3.3, Sugar 14.1, Protein 48