SWEET POTATO ZUCCHINI LATKES

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Sweet Potato Zucchini Latkes image

Make and share this Sweet Potato Zucchini Latkes recipe from Food.com.

Provided by alisha.mills

Categories     Kid Friendly

Time 15m

Yield 5 4" Latkes, 2-3 serving(s)

Number Of Ingredients 10

1 cup shredded zucchini
1 cup shredded sweet potato
1 egg, beaten
1 tablespoon coconut flour
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon dried parsley
1 tablespoon butter
1 tablespoon coconut oil
salt & pepper

Steps:

  • Combine Zucchini, sweet potato and egg in a medium bowl.
  • In a small bowl mix coconut flour and spices.
  • Add the dry ingredients to the zucchini mixture and stir until fully combined.
  • Heat the butter and coconut oil in a medium pan.
  • Divide the mixture into 5 equal portions and drop into the pan pressing down until about 1/2 inch thick.
  • Cook on medium heat until golden and crisp then flip carefully and cook the other side.
  • Remove and season with salt & pepper to taste.

Nutrition Facts : Calories 217.9, Fat 15.3, SaturatedFat 10.4, Cholesterol 108.3, Sodium 129.6, Carbohydrate 16.4, Fiber 2.8, Sugar 4.5, Protein 5.2

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