Hearty and healthy soup with all fresh and organic ingredients. Easy to make and full of goodness! enjoy!
Provided by dorika 2
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the sweet potatoes in boiling water.
- Steam the carrots till medium hard.
- Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
- add chopped Pepper and steamed carrots.
- when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
- Add the tofu. stir well.
- Now Ground all of them together till you get a smooth texture.
- add salt and pepper to taste.
- Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
- serve with fresh coriander and sour cream. great for home freezing.
Nutrition Facts : Calories 161.3, Fat 6.3, SaturatedFat 1, Sodium 59.8, Carbohydrate 22.3, Fiber 4.5, Sugar 5.3, Protein 6.2
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