Make and share this Sweet Potato Stew With Orange Juice and Black Beans recipe from Food.com.
Provided by Dancer
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
- Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
- Add beans.
- Blend butter and flour and add to the mixture.
- Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
- Sprinkle with almonds, if desired.
Nutrition Facts : Calories 160.1, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.4, Sodium 47.1, Carbohydrate 31.2, Fiber 6.5, Sugar 9, Protein 5.9
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