SWEET POTATO HASH EGG CUPS RECIPE BY TASTY

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Sweet Potato Hash Egg Cups Recipe by Tasty image

Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion

Provided by Mel Boyajian

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 14

½ sweet potato, peeled and shredded
olive oil, drizzle
salt, to taste
pepper, to taste
6 large eggs
tomato, diced
fresh basil, finely chopped
garlic, minced
fresh spinach, finely chopped
bell pepper, diced
mushroom, chopped
pepper, to taste
low-fat mozzarella, optional
green onion, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Shred the sweet potato.
  • In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  • In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  • Bake for 15 minutes.
  • Crack an egg into each muffin cup.
  • Add your desired combination of fillings to the muffin cups.
  • Season with pepper.
  • Add shredded cheese if desired.
  • Bake for 15-20 minutes.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

*** Explore more Sweet Potato Hash Egg Cups Recipe By Tasty Recipes »

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